So if you are anything like me.. Your morning typically starts off with a cup of coffee. Helps get me going throughout the day and gives me that instant boost of energy!
Now after reading an article in SHAPE magazine I wanted to share a few facts about this thing we call Coffee....
COFFEE IS THE NEW BUZZZ
Dont feel guilty anymore about going back for another cup of coffee, Research has linked coffee to a reduced risk of various conditions... including strokes, diabetes and the perks just continue on...
SKIN CANCER: Coffee is loaded with inflammation fighting antioxidants... People who consume more than three cups of coffee per day are 20 percent less likely to develop basal cell carcinoma which is (THE MOST COMMON SKIN CANCER)...
DEPRESSION: Caffeine is a central nervous system stimulant, which makes people feel better and more energized through out the day. Studies state that people who consume 4 cups of coffee a day were less likely to become depressed over a 10 year period.
ALZHEIMERS DISEASE: The magic ingredient appears to be a compound that works in concert with caffeine to help produce new brain cells. Studies found that people who had 3 to 5 cups of coffee a day in their 40s and 50s were 65% less likely to get Alzheimers in their 60s and 70s than those who drank 2 cups or less daily.
SOo0o0o0o0o drink up :)
Sunday, April 1, 2012
Thursday, March 1, 2012
7 of the MOST FLATTERING COLORS for Spring 2012
RED AND ORANGE LIP COLORING.
*** If your skin has cool undertones, go for blue reds; warmer skin tones can try fiery, orangey hues. And if you want to go for outright orange, stick to one that has a hint of red—a true orange requires a heap of confidence to pull off.
ORCHID PURPLE EYE SHADOW
***Choose a powder version with a satin finish and spread it over your lids so the color is truly opaque. Add a thin line of black pencil along top and bottom lashes and brush on several coats of mascara. Because this shade has pink undertones, cover up any undereye circles with a good concealer or light-reflecting pen so they aren't enhanced.
CITRUS EYES
***First, pick a shade—yellow, orange, or lime green, it's up to you. Just make sure it has a satin finish, and again, avoid shimmer; it'll give these hues a juvenile vibe. The second step is to apply—softly. Wearing your citrus shade as a wash over your lids is the most feminine approach. Take a big, fluffy shadow brush and sweep it from the lashes to the crease, then follow with natural-colored blush and a sheer lipstick that's close to the color of your lips.
*** If your skin has cool undertones, go for blue reds; warmer skin tones can try fiery, orangey hues. And if you want to go for outright orange, stick to one that has a hint of red—a true orange requires a heap of confidence to pull off.
ORCHID PURPLE EYE SHADOW
***Choose a powder version with a satin finish and spread it over your lids so the color is truly opaque. Add a thin line of black pencil along top and bottom lashes and brush on several coats of mascara. Because this shade has pink undertones, cover up any undereye circles with a good concealer or light-reflecting pen so they aren't enhanced.
CITRUS EYES
***First, pick a shade—yellow, orange, or lime green, it's up to you. Just make sure it has a satin finish, and again, avoid shimmer; it'll give these hues a juvenile vibe. The second step is to apply—softly. Wearing your citrus shade as a wash over your lids is the most feminine approach. Take a big, fluffy shadow brush and sweep it from the lashes to the crease, then follow with natural-colored blush and a sheer lipstick that's close to the color of your lips.
CORN FLOWER BLUE LINER AND SHADOW
*** If you want to wear the color as a shadow, use a domed shadow brush to sweep it over your lids and just up over the crease, diffusing the edges with a clean brush. To create more definition, line the inner rims of your eyes with black pencil and, yep, go extra heavy on the mascara.
CORAL LIPS AND CHEEK COLOR
***The more prone your skin is to flushing, the more you need to avoid corals that are too pink; if you have yellow undertones, go for more pink and less orange. When it comes to blush, cream formulas are usually more natural-looking (but powder is okay as long as it's transparent), and your lipstick should also be on the sheer side.
TERA COTTA EYE SHADOW
***Don't worry, this is not the dusty terra-cotta that you associate with planting pots, but a shimmery take on the warm, orangey brown shade that looks good on anyone. Brush it on your lids and up over the crease, tracing along the inner lash lines with black pencil and finishing with mascara. Or, dust it just on your lids and add black shadow to the outer corners for a mellow smoky-eye look. And don't forget bronzer—if you don't warm up your skin, the terra-cotta eyes will make you look washed-out.
GINGER SHEEN
***There aren't a lot of colors you can wear all over your face without looking totally ridiculous, but warm, shimmery taupe is one of them. "It's a great option for women with fair skin," says Page. Transparency is key here: Pick creamy, sheer formulas for eyes, cheeks, and lips. To create a similar effect on dark skin, choose redder brown shades instead.
---FOUND ALL THIS INFORMATION FROM THE LATEST ADDITION OF ALLURE MAGAZINE :)
Tuesday, February 28, 2012
TOP TRENDS FOR THIS YEAR
PLATINUM STRANDS-BLEACH, BLONDE HAIR " it brightens the whole face, just make sure to keep it conditioned since it is bleached it can dry out your locks so make sure to have a deep conditioner in the shower to put on your platinum strands at least once a week."
NAIL ART-GLITTERY NAILS-DECALS-BOLD BRIGHT COLORS "It completes your outfit"
BLACK EYE LINER "It gives a feeling of power, confidence that allows your eyes to be sexy and strong"
RED LIP "Classy, sexy and timeless look"
CURLY HAIR "embrace your natural curl, and rock that dooo"
BLUNT BANGS "a balance of feminine and cool"
NAIL ART-GLITTERY NAILS-DECALS-BOLD BRIGHT COLORS "It completes your outfit"
BLACK EYE LINER "It gives a feeling of power, confidence that allows your eyes to be sexy and strong"
RED LIP "Classy, sexy and timeless look"
CURLY HAIR "embrace your natural curl, and rock that dooo"
BLUNT BANGS "a balance of feminine and cool"
Wednesday, February 8, 2012
How to Hide an Acne Scar....
An article in Cosmopolitan couldn't of said it any better..... So I thought I would share what they had to say about hiding acne scars.... We all have had acne once in our lifetime... and with acne it leaves scars... Heres a few tips to hide them :)
"Erase the evidence of a past breakout with this dent-plumping, skin-perfecting fix"
THE PREP: Lather up with a salicylic acid cleanser for about 30 seconds. It dissolves surface oils, helping makeup stay put all day.
(1.) Tap a silicone based primer (it;ll have an ingredient endearing in "cone") in circles over the scar, the silicone helps fill the divot. Let it set for about a minute, then apply the foundation the same way... (in a circular motion).
(2.) Brush concealer across the scar diagonally then again in the opposite direction forming an "X". This provides two thin layers of coverage.
(3.) Tap concealer with your finger, starting from the center of the "X" and moving outward until its completely blended in with skin. Press on powder to set the concealer into the scar.
TIP: Green tinted primers help neutralize the look of a fresh, purple tinted scar thats still in the process of healing.
"Erase the evidence of a past breakout with this dent-plumping, skin-perfecting fix"
THE PREP: Lather up with a salicylic acid cleanser for about 30 seconds. It dissolves surface oils, helping makeup stay put all day.
(1.) Tap a silicone based primer (it;ll have an ingredient endearing in "cone") in circles over the scar, the silicone helps fill the divot. Let it set for about a minute, then apply the foundation the same way... (in a circular motion).
(2.) Brush concealer across the scar diagonally then again in the opposite direction forming an "X". This provides two thin layers of coverage.
(3.) Tap concealer with your finger, starting from the center of the "X" and moving outward until its completely blended in with skin. Press on powder to set the concealer into the scar.
TIP: Green tinted primers help neutralize the look of a fresh, purple tinted scar thats still in the process of healing.
Friday, January 13, 2012
SOLUTION TO PROBLEMS WE HAVE ALL COME IN CONTACT WITH...
PROBLEM: Bad Breath....
*salt water, fennel, licorice sticks or fresh parsley*
After each meal, sprinkle 1-2tsp into a glass of water and swish in your mouth for about 20 seconds; SPIT then repeat this three or four times.
WHY DO THIS? Bacteria thrive on food stuck in your mouth and this can cause bad breath. The salt rinse helps to remove those bits of food. Chewing on fennel, licorice or parsley after eating can sweeten your breath and mask that bad breathe smell!
PROBLEM: Hickey.....
*frozen spoon, pure aloe vera gel*
Coat the hickey with aloe vera then rub it in with the back of the spoon ( keep one in the freezer ) for about 10 minutes daily to speed up the fading of the hickey.
WHY DO THIS? A hickey is basically a bruise. Ice constricts blood vessels, so theres less bleeding under the skin; the aloe vera helps reduce inflammation.
PROBLEM: Gas/Bloating....
*peppermint oil, water*
Put a couple drops of peppermint oil in an 8oz glass of water and drink it. If discomfort continues then have another glass.
WHY DO THIS? Most painful gas occurs when stubborn bacteria in your intestine don't easily digest, resulting in spasms and pain. The menthol in peppermint oil helps ease those spasms and controls your discomfort.
PROBLEM: Menstrual Cramps.....
*about 1tbs dried raspberry leaves, decaffeinated tea bags (caffeine will make you cramp up more), and water.*
Steep raspberry leaves and tea bag in boiling water. DRINK UP!
WHY DO THIS? The heat relaxes the uterus and can prevent pain causing contractions. Raspberry leaves have been used for years to alleviate cramps, though doctors aren't sure why this plant is so soothing....
*salt water, fennel, licorice sticks or fresh parsley*
After each meal, sprinkle 1-2tsp into a glass of water and swish in your mouth for about 20 seconds; SPIT then repeat this three or four times.
WHY DO THIS? Bacteria thrive on food stuck in your mouth and this can cause bad breath. The salt rinse helps to remove those bits of food. Chewing on fennel, licorice or parsley after eating can sweeten your breath and mask that bad breathe smell!
PROBLEM: Hickey.....
*frozen spoon, pure aloe vera gel*
Coat the hickey with aloe vera then rub it in with the back of the spoon ( keep one in the freezer ) for about 10 minutes daily to speed up the fading of the hickey.
WHY DO THIS? A hickey is basically a bruise. Ice constricts blood vessels, so theres less bleeding under the skin; the aloe vera helps reduce inflammation.
PROBLEM: Gas/Bloating....
*peppermint oil, water*
Put a couple drops of peppermint oil in an 8oz glass of water and drink it. If discomfort continues then have another glass.
WHY DO THIS? Most painful gas occurs when stubborn bacteria in your intestine don't easily digest, resulting in spasms and pain. The menthol in peppermint oil helps ease those spasms and controls your discomfort.
PROBLEM: Menstrual Cramps.....
*about 1tbs dried raspberry leaves, decaffeinated tea bags (caffeine will make you cramp up more), and water.*
Steep raspberry leaves and tea bag in boiling water. DRINK UP!
WHY DO THIS? The heat relaxes the uterus and can prevent pain causing contractions. Raspberry leaves have been used for years to alleviate cramps, though doctors aren't sure why this plant is so soothing....
Wednesday, January 11, 2012
THE SIX MONTH COUNTDOWN TO BEAUTY PERFECTION
"Planning your hair, nail, skin and body regimen before you say I DO" By: Elizabeth Arden Red Door Spa.......Found this article in Chicago Bride Magazine and thought I would share this with all your newly engaged women out there!
**6 MONTHS**
-Schedule complimentary skin and makeup consultations
-Begin booking facial, massage and body services every 4-6 weeks
-Consult now with your colorist about hair color changes or highlights
**4 MONTHS**
-Strengthen weak nails by setting up bi-weekly manicure appointments
-Schedule a series of customized hair and scalp treatments for shiny, healthy wedding day hair
**2 MONTHS**
-Decide on natural eyebrow shape with a waxing specialist
-Confirm all wedding day hairstyling/makeup appointments for you and your bridal party
**1 MONTH**
-Try out hairstyles with your stylist using your headpiece or veil. Share photographs of your favorite looks with your stylist
-Book a Bridal Trial appointment with a makeup artist to find your perfect wedding day look
-Purchase any cosmetics you need for wedding day touch-ups
**1 WEEK**
-Meet with your hair stylist for final touch-ups on highlights and hair shaping
-Schedule a facial to relax and prep your skin to glow
-Have your eyebrows, legs and bikini line waxed
**1 DAY**
-Schedule a manicure, pedicure and relaxing massage for you and your groom
-Wash your hair the day before for a wedding day up-do, Natural hair oils will help set the style
**THE BIG DAY**
-Final hair and makeup appointment for bride and wedding party
-Makeup application no more than a few hours before photos
-Nail polish touch ups
-Smile and enjoy every moment of this special day!!
:)
ENJOY!!
**6 MONTHS**
-Schedule complimentary skin and makeup consultations
-Begin booking facial, massage and body services every 4-6 weeks
-Consult now with your colorist about hair color changes or highlights
**4 MONTHS**
-Strengthen weak nails by setting up bi-weekly manicure appointments
-Schedule a series of customized hair and scalp treatments for shiny, healthy wedding day hair
**2 MONTHS**
-Decide on natural eyebrow shape with a waxing specialist
-Confirm all wedding day hairstyling/makeup appointments for you and your bridal party
**1 MONTH**
-Try out hairstyles with your stylist using your headpiece or veil. Share photographs of your favorite looks with your stylist
-Book a Bridal Trial appointment with a makeup artist to find your perfect wedding day look
-Purchase any cosmetics you need for wedding day touch-ups
**1 WEEK**
-Meet with your hair stylist for final touch-ups on highlights and hair shaping
-Schedule a facial to relax and prep your skin to glow
-Have your eyebrows, legs and bikini line waxed
**1 DAY**
-Schedule a manicure, pedicure and relaxing massage for you and your groom
-Wash your hair the day before for a wedding day up-do, Natural hair oils will help set the style
**THE BIG DAY**
-Final hair and makeup appointment for bride and wedding party
-Makeup application no more than a few hours before photos
-Nail polish touch ups
-Smile and enjoy every moment of this special day!!
:)
Sunday, January 1, 2012
Things men HATE but women LOVE about beauty/makeup
1.) HEAVY FOUNDATION and HEAVY POWDER APPLICATION
"no guy wants to kiss a girl on the cheek and then find he wearings foundation himself." Don't cake on the foundation and powder to disguise your "imperfections" everyone has them so embrace them and be YOU.
2.) BUMPS or POOFS
"be wary of anything that makes your head look unnaturally larger." Its one thing to pull your hair back out of your face but we don't need any more Snooki's in the world.
3.) NEON LIPSTICK
"orange lips are definitely a departure from what we're used to and not necessarily something a lot of guys I know really respond to just quite yet..." most guys are "hip" on the trends so bright, bold colors on your lips might freak them out a tad.
4.) TOO-THIN BROWS
"overly plucked brows"Bold brows are in..... stay natural ladies
5.) BOLD EYESHADOWS
"smoky eyes when don't right are great, very sexy, very attractive but when done wrong they look a total mess"Learn the proper way to apply eyeshadow before branching out and trying "new" colors and techniques at home.
6.) ROSY CHEEKS
"rouge is for old ladies" Bronze is the new "blush" it gives a more natural appearance to the face rather than a bold image that the rosy blush color would.
7.) TWO TONED LIPS
"when I see thin lines drawn around a pair of lips, I think : is this part of some gang initiation?"
Lining your lips is not necessary and more, but if you must stay natural and closest to your lip color.
8.) GLITTER
"women need to be judicious with it" Every girl loves shimmer and glittery things.. so when the whole concept of "eye" glitter came out... it was a craze. The issue is glitter goes everywhere it never stays in one stop so be sparing when applying to your face. REMEMBER LESS IS MORE.
Article by Piper Weis from the Shine Staff... when I read this article I just knew I had to share this with you all, I am guilty of doing some of these things and it is funny to have a males perspective on our appearance to truly see what they do and do not like. ENJOY! :)
"no guy wants to kiss a girl on the cheek and then find he wearings foundation himself." Don't cake on the foundation and powder to disguise your "imperfections" everyone has them so embrace them and be YOU.
2.) BUMPS or POOFS
"be wary of anything that makes your head look unnaturally larger." Its one thing to pull your hair back out of your face but we don't need any more Snooki's in the world.
3.) NEON LIPSTICK
"orange lips are definitely a departure from what we're used to and not necessarily something a lot of guys I know really respond to just quite yet..." most guys are "hip" on the trends so bright, bold colors on your lips might freak them out a tad.
4.) TOO-THIN BROWS
"overly plucked brows"Bold brows are in..... stay natural ladies
5.) BOLD EYESHADOWS
"smoky eyes when don't right are great, very sexy, very attractive but when done wrong they look a total mess"Learn the proper way to apply eyeshadow before branching out and trying "new" colors and techniques at home.
6.) ROSY CHEEKS
"rouge is for old ladies" Bronze is the new "blush" it gives a more natural appearance to the face rather than a bold image that the rosy blush color would.
7.) TWO TONED LIPS
"when I see thin lines drawn around a pair of lips, I think : is this part of some gang initiation?"
Lining your lips is not necessary and more, but if you must stay natural and closest to your lip color.
8.) GLITTER
"women need to be judicious with it" Every girl loves shimmer and glittery things.. so when the whole concept of "eye" glitter came out... it was a craze. The issue is glitter goes everywhere it never stays in one stop so be sparing when applying to your face. REMEMBER LESS IS MORE.
Article by Piper Weis from the Shine Staff... when I read this article I just knew I had to share this with you all, I am guilty of doing some of these things and it is funny to have a males perspective on our appearance to truly see what they do and do not like. ENJOY! :)
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