Now, Now... we all have those days where you cannot wait to be off work to just have a drink.. Or after a long week you look forward to the weekend to let loose and enjoy a few drinks with some friends.
BUT! NO ONE enjoys a hangover.... So here are some tips to help avoid having that dreaded hangover the next day...
****Pick drinks that do not have a lot of refined sugar. Instead try natural sweeteners like ripe fruit puree, honey or agave nectar. Just taste as you go: agave and fruit puree are much sweeter than sugar.
****Drink lots of water before and after a night of drinking to keep your body fully hydrated.
****Take two advil before you start drinking to help take the edge off any headache or body ache from drinking all day. Also take two before you head to bed with a glass of water.
ENJOY!
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