FLAUNTABLE LEGS

Feeling pastey and pale??? Don't want to encourage skin cancer by going to a tanning bed? THERES ANOTHER WAY.
All you need is a little glow to add some color to your legs.
*Try a self tanning daily body lotion marked as GRADUAL... it will give you a subtle bronzed look.
PREP YOUR SKIN:
If you are going head first into a full strength sunless tanner the you need to exfoliate and moisturize first. "use a washcloth in the shower to scrub evenly."
DONT SHOWER:
for about 6-8 hours after you apply the color you need to give it time to develop onto the skin.

JUICE UP!

When you think about JUICE... most people automatically think orange juice, apple juice etc... THOSE ARE THE MOST COMMON and are equally as good for you. BUT! There are OTHER juices out there that studies show help offer some surprising health benefits!
CHECK IT OUT :)


TART CHERRY: People who drank just 1 ounce of this drink twice a day reported sleeping longer and more soundly than those who did not.


ORGANIC TOMATO: Spending a bit more for the organic might be particularly worthwhile when it comes to this savory sip. Tomato juice is filled with antioxidants that have been linked to reducing the risks of some cancers.


CRANBERRY: Cranberry juice is more effective than cranberry extracts in fighting the growth of bacteria that causes urinary tract infections.




WHO KNEW?! Well.... NOW YOU DO :) ENJOY!!! xo

GOOD MOOD MUNCHIES

Studies show that certain foods can help keep hormones and brain chemicals balanced, meaning a "less stressed state of mind"


PEPPERS: These veggies are packed with Vitamin C, which can inhibit the production of the stress hormone cortisol. Yellow peppers have the highest levels followed by red then green.
WALNUTS: A handful a day has been linked to heart health and weight control. Walnuts can boost your serotonin which is the hormone that increases feelings of well being.
CHICKPEAS: Just a half cup of these legumes supplies 141mg of folate, a type of B vitamin necessary for the production of dopamine, a neurotransmitter associated with pleasure.
SARDINES: The omega-3 loaded fish may help you feel calmer. Studies show that people who consume foods rich in omega-3 fatty acids are 20% less anxious than those who don't.
AVOCADOS: Stress depletes stores of B vitamins, essential for the creation of serotonin. Avocados are an excellent source of not only B vitamins but also potassium which helps LOWER blood pressure.
SUNFLOWER SEEDS: A magnesium deficiency can slow dopamine production, leaving you feeling frazzled. These seeds help balance out your dopamine levels.


Article found in SHAPE Magazine, written by: Mitzi Dulan, R.D.

Coffee, Coffee, Coffee

So if you are anything like me.. Your morning typically starts off with a cup of coffee. Helps get me going throughout the day and gives me that instant boost of energy!
Now after reading an article in SHAPE magazine I wanted to share a few facts about this thing we call Coffee.... 
COFFEE IS THE NEW BUZZZ 
Dont feel guilty anymore about going back for another cup of coffee, Research has linked coffee to a reduced risk of various conditions... including strokes, diabetes and the perks just continue on...


SKIN CANCER: Coffee is loaded with inflammation fighting antioxidants... People who consume more than three cups of coffee per day are 20 percent less likely to develop basal cell carcinoma which is (THE MOST COMMON SKIN CANCER)...


DEPRESSION: Caffeine is a central nervous system stimulant, which makes people feel better and more energized through out the day. Studies state that people who consume 4 cups of coffee a day were less likely to become depressed over a 10 year period.


ALZHEIMERS DISEASE: The magic ingredient appears to be a compound that works in concert with caffeine to help produce new brain cells. Studies found that people who had 3 to 5 cups of coffee a day in their 40s and 50s were 65% less likely to get Alzheimers in their 60s and 70s than those who drank 2 cups or less daily.


SOo0o0o0o0o drink up :)

7 of the MOST FLATTERING COLORS for Spring 2012

RED AND ORANGE LIP COLORING. 
*** If your skin has cool undertones, go for blue reds; warmer skin tones can try fiery, orangey hues. And if you want to go for outright orange, stick to one that has a hint of red—a true orange requires a heap of confidence to pull off.
ORCHID PURPLE EYE SHADOW
***Choose a powder version with a satin finish and spread it over your lids so the color is truly opaque. Add a thin line of black pencil along top and bottom lashes and brush on several coats of mascara. Because this shade has pink undertones, cover up any undereye circles with a good concealer or light-reflecting pen so they aren't enhanced.
CITRUS EYES
***First, pick a shade—yellow, orange, or lime green, it's up to you. Just make sure it has a satin finish, and again, avoid shimmer; it'll give these hues a juvenile vibe. The second step is to apply—softly. Wearing your citrus shade as a wash over your lids is the most feminine approach. Take a big, fluffy shadow brush and sweep it from the lashes to the crease, then follow with natural-colored blush and a sheer lipstick that's close to the color of your lips.

CORN FLOWER BLUE LINER AND SHADOW

*** If you want to wear the color as a shadow, use a domed shadow brush to sweep it over your lids and just up over the crease, diffusing the edges with a clean brush. To create more definition, line the inner rims of your eyes with black pencil and, yep, go extra heavy on the mascara.

CORAL LIPS AND CHEEK COLOR

***The more prone your skin is to flushing, the more you need to avoid corals that are too pink; if you have yellow undertones, go for more pink and less orange. When it comes to blush, cream formulas are usually more natural-looking (but powder is okay as long as it's transparent), and your lipstick should also be on the sheer side.

TERA COTTA EYE SHADOW 

***Don't worry, this is not the dusty terra-cotta that you associate with planting pots, but a shimmery take on the warm, orangey brown shade that looks good on anyone. Brush it on your lids and up over the crease, tracing along the inner lash lines with black pencil and finishing with mascara. Or, dust it just on your lids and add black shadow to the outer corners for a mellow smoky-eye look. And don't forget bronzer—if you don't warm up your skin, the terra-cotta eyes will make you look washed-out.

GINGER SHEEN

***There aren't a lot of colors you can wear all over your face without looking totally ridiculous, but warm, shimmery taupe is one of them. "It's a great option for women with fair skin," says Page. Transparency is key here: Pick creamy, sheer formulas for eyes, cheeks, and lips. To create a similar effect on dark skin, choose redder brown shades instead.

---FOUND ALL THIS INFORMATION FROM THE LATEST ADDITION OF ALLURE MAGAZINE :)

TOP TRENDS FOR THIS YEAR

PLATINUM STRANDS-BLEACH, BLONDE HAIR " it brightens the whole face, just make sure to keep it conditioned since it is bleached it can dry out your locks so make sure to have a deep conditioner in the shower to put on your platinum strands at least once a week."


NAIL ART-GLITTERY NAILS-DECALS-BOLD BRIGHT COLORS "It completes your outfit"


BLACK EYE LINER "It gives a feeling of power, confidence that allows your eyes to be sexy and strong"


RED LIP "Classy, sexy and timeless look"


CURLY HAIR "embrace your natural curl, and rock that dooo"


BLUNT BANGS "a balance of feminine and cool"

How to Hide an Acne Scar....

An article in Cosmopolitan couldn't of said it any better..... So I thought I would share what they had to say about hiding acne scars.... We all have had acne once in our lifetime... and with acne it leaves scars... Heres a few tips to hide them :)


"Erase the evidence of a past breakout with this dent-plumping, skin-perfecting fix"
THE PREP: Lather up with a salicylic acid cleanser for about 30 seconds. It dissolves surface oils, helping makeup stay put all day.
(1.) Tap a silicone based primer (it;ll have an ingredient endearing in "cone") in circles over the scar, the silicone helps fill the divot. Let it set for about a minute, then apply the foundation the same way... (in a circular motion).
(2.) Brush concealer across the scar diagonally then again in the opposite direction forming an "X". This provides two thin layers of coverage.
(3.) Tap concealer with your finger, starting from the center of the "X" and moving outward until its completely blended in with skin. Press on powder to set the concealer into the scar.

TIP: Green tinted primers help neutralize the look of a fresh, purple tinted scar thats still in the process of healing.