Certain foods actually can help achieve the look you are aiming for just by simply having a regular dose of them. It is important to eat healthy not necessarily diet to the point of starvation but the less fast food the better. You are what you eat.... So your body will glow if you eat things that will only improve your body rather than a greasy cheeseburger which will just drag your body down...
Here are some fun facts about the foods that you can eat to achieve a certain "look":
BANISH THOSE BREAKOUTS-- Studies show that pumpkin seeds actually help get rid of acne. Most people that suffer from acne are zinc-deficient so if you aim for one to two tablespoons of zinc a day it could actually help with your acne.
MAKE YOUR EYES POP-- Spinach contains a lot of lutein which is the key to protecting you eyes. It also helps them appear brighter and even whiter. If you have one to two cups of spinach a day it could help with your eyes.
A BRIGHTER SMILE-- A apple day will not only keep the doctor away but also keep your teeth brighter. Studies show that by crunching on an apple it actually buffs out the stains or any discoloration on your pearly whites to give them a brighter, whiter look.
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